Are cigars bad for you?

Cigars are a popular choice for those looking for a smoke that can be enjoyed in more places than cigarettes. However, the health effects of smoking cigars are becoming more and more popular as individuals are becoming more conscious about their health. In this article, we’ll explore the health risks and benefits of smoking cigars and help you decide whether cigars are bad for you.

are cigars bad for you?

Benefits of Smoking Cigars

Tobacco was originally used for therapeutic purposes long before all the evidence demonstrated that smoking was harmful. Some cigar fans say that they may smoke to relax and therefore decrease blood pressure and improve mental health. However, it’s important to note that these benefits are not unique to cigars and can also be achieved through other relaxation techniques that don’t involve smoking.

Risks of Smoking Cigars

Cigars have the same addicting, poisonous, and carcinogenic chemicals as cigarettes and are therefore not a safe substitute. Cigar smoking can lead to lung cancer, mouth cancer, laryngeal cancer, esophageal cancer, as well as cardiovascular illness. Heavy cigar smokers and those who inhale deeply are more likely to develop chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema.

To be sure, cigar smoking in excess can be dangerous. But the old saying “enjoy everything within moderation” seems to apply here. According to, “the health repercussions connected with occasional cigar smoking (less than daily) remain unclear.” There is no solid evidence that smoking either one or two cigars each week has a significant impact on health. It’s up to you to decide how much, if any, you want to smoke.


In conclusion, while smoking cigars may have some potential health benefits, it’s important to remember that they still contain harmful chemicals and can lead to serious health problems if smoked in excess. If you choose to smoke cigars, it’s important to do so in moderation and be aware of the potential risks. As with any tobacco product, quitting smoking altogether is the best way to protect your health.

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